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Tuesday, 2 August 2016

Cover Reveal & Giveaway - The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days by L.A. Patterson


The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days
Author: L.A. Patterson
Genre: Non-Fiction / Diet & Nutrition
Publication Date: September 19th, 2016
Publisher: Centrinian

Book Description:
THE FASTEST WAY TO ACTIVATE YOUR FAT-BURNING HORMONES.

We all know how easy it is to gain weight. Well, do you know it’s just as easy to lose weight? Well, it is. All you have to do is learn to listen to your body. How?

Intermittent Fasting.

A Short Preview …
  •     What Intermittent Fasting is
  •     The benefits of Intermittent Fasting
  •     Transform your body into a lean, fat-burning machine
  •     How to implement Intermittent Fasting in your lifestyle
  •     And much, much more
Are you ready to find the real you? Well, stop procrastinating and get on The Powerhouse Diet.

It’s time to start listening to your body and take control of your life.

Pre-Oder Links:


About the Author
L.A. Patterson is an entrepreneur and a prolific researcher on a variety of issues, including dieting. With time and freedom, Patterson has not only been able to research different dieting regiments but she’s also been able to put those methods to practice in a bid to produce effective results.

Author Links:


***GIVEAWAY***

$10 Amazon Gift Card (INT).
Ends August 20th, 2016 (midnight GMT)

23 comments:

  1. I tried the Abravenel Body Type diet and was very successful with it.

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  2. Weight watchers has worked for me.

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  3. tried a ton of them. unsure which was more successful as I failed most of them

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  4. I have tried many diets that did not work, what I am currently doing is eating mainly veggies and fruits and it is working

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  5. Indeed I have, I tried the paleo diet and it worked for me!

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  6. No I've never been on a diet.

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  7. No I've never been on a diet.

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  8. I have tried several diets throughout the years. I have found that eating healthy and exercising it the best diet !

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  9. I find that just being moderate with my food works best for me.

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  10. No, I don't diet. I believe in nourishing my body with foods that are good for it, and on occasion treating myself :]

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  11. weight watchers is the one I love.

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  12. I have tried dieting but did not follow a specific plan.

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  13. I have tried to cut out things on my on but no specific diet.

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  14. The High Protein, Green Veggie diet worked for 3 months along with Chinese Herbs for Weight Loss, which cut my appetite.

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  15. Counting calories really works but it's hard to stick to :(

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  16. I have tried all sorts but none really worked. I do have high hopes though for this!

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  17. I did but it wasn't a specific one. I just cut some foods that I know they make a difference!

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  18. I don't diet...I just try to eat healthy to begin with. And exercise.

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  19. I haven't tried dieting though this seems interesting.

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  20. I actually have never been on an actual diet. I usually just try to limit my portion sizes.

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  21. Un-intential diet and great weight loss. I had my mouth wired shut.

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  22. Thanks for the great giveaway!
    No specific diet, just old good eat less and exercise more :)

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